June 16th, 2009 |
Published in
How I Kicked The Habit
Below are some of my own personal suggestions if you are interested in further reading or action.
Mind Sync is a long established website that offers hypnosis audio downloads with a difference. As well as traditional methods, these audios also utilise brainwave harmonics, NLP and subliminal suggestion techniques all credible scientific methods.
Mind Sync are the only people I know that offer this type of audio. There used to be another company but when I last checked, their website was down and no longer working:
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June 16th, 2009 |
Published in
How I Kicked The Habit
The time has come.
Light that final cigarette and take a good look at it - this will be your final cigarette. In 5 minutes time you will be a non-smoker and never need or desire a cigarette again. While you smoke that cigarette, let’s recap:
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June 16th, 2009 |
Published in
How I Kicked The Habit
Have you ever seen the film “Indiana Jones and the Last Crusade”?
There is a part of the film near the end where Indy must take a “leap of faith” - literally, across a canyon.
It seems to him like there is nowhere for him to go. He cannot return back to where he came from but there is simply no way forward. In fact, if he tries to go forward then surely he will fail and fall into the canyon to his death?
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June 16th, 2009 |
Published in
How I Kicked The Habit
So you’ve come to that final junction and in 4 pages time, you will smoke your last cigarette. Actually, let me rephrase that:
So you’ve come to that first junction and now you can start on your great journey of freedom for the rest of your life.
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June 16th, 2009 |
Published in
How I Kicked The Habit
Its nearly time for you to start your new life.
But before we march, full steam ahead, lets make sure that you are happy and in the correct state of mind.
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June 16th, 2009 |
Published in
How I Kicked The Habit
So what should you do with your ashtrays and cigarette lighters?
Well, first let’s see what most people do. Most people quit using willpower so they worry about distractions and bad influences. So most people throw out any ashtrays and lighters. They don’t want to have any smoking tools handy in case they start again. They also think that throwing them out is a positive statement of their action.
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June 16th, 2009 |
Published in
How I Kicked The Habit
We examined the Nicodemon earlier. Let’s look at him again, and his own death after you have stopped smoking.
We established that the Nicodemon is a personification of addiction that many cigarette and ex-cigarette smokers have used. You don’t have to be religious or a person of faith to symbolise the state of addiction on the mind as a convenient personification like the Nicodemon.
Cigarette addiction is so insidious and intelligent in the way that it hooks people and keeps them coming back for more. So it’s no wonder that people liken the addiction to being demonised.
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June 16th, 2009 |
Published in
How I Kicked The Habit
When you extinguish your final cigarette you may feel some small elation or you may feel nothing at all.
Over the next few hours and days, it is normal to feel a kind of “void” or emptiness. This is perfectly normal to notice this change. After all, you used to smoke cigarettes and they became a part of your life. No longer will they be a part of your life.
Don’t mistake feeling a little weird for wanting a cigarette. They are two totally different things. You won’t crave a cigarette at all. You’ll feel a little strange due to the change and even more so that you do not desire a cigarette anymore.
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June 16th, 2009 |
Published in
How I Kicked The Habit
As you near the end of this book you will know that your cigarette smoking days are soon to be over. You need not worry about this because I will share with you now what to expect from the moment you extinguish your last cigarette and in the first few days after.
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June 16th, 2009 |
Published in
How I Kicked The Habit
Allow me to give you some insight into your future. You may, naturally, be a little apprehensive about life after smoking.
As I’ve already explained, you will become like a non-smoker, but with even more knowledge about addiction. I want to tell you about your future because when you see yourself being there then you’re already half way to getting there. I believe strongly in visualising where you want to be. It may sound corny to you but nearly all successful people in life use this tool - by seeing their future ahead of them and combining it with a strong desire to achieve it, they ALWAYS do. Here’s a preview of what you can expect.
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